Back to Recipe

SkinnyMs Crock Pot Cauliflower Fried Rice

Here's how you make SkinnyMs Crock Pot Cauliflower Fried Rice
Pause Continue Reading
  • Servings: 4-8
  • Prep: 20m
  • Cook: 2-41/2h
    • The following recipe serves 4-8 people.

Ingredients

The ingredients are:
  • 2 heads cauliflower
  • 2 tablespoons puree ginger-garlic (or fresh garlic and ginger root, peeled and minced)
  • 1/2 cup vegetable broth
  • 2 large eggs
  • 1 cup frozen mixed vegetables
  • 1/2 cup diced turkey (Boars Head turkey ham, diced, optional)
  • 1/4 cup green onions (diced)
  • 1/4 cup fresh chopped cilantro (optional)
  • 2 tablespoons low sodium soy sauce (or to taste - lite)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Cut the florets off each head of cauliflower. Discard stems.

  • Step 2: Place the florets in a large food processor. Pulse until finely crumbled.

  • Step 3: In a large crock pot, add cauliflower crumbs, ginger garlic puree, and vegetable broth. Cover, and cook on high for 2 hours, or on low for 3-4 hours.

  • Step 4: Thirty (30) minutes before serving, whisk the eggs together and scramble them in a skillet.

  • Step 5: Add eggs, frozen veggies, and diced turkey ham (if desired) to the crock pot.

  • Step 6: Cook for 30 minutes more, or until the frozen veggies are warm.

  • Step 7: Stir in green onions and cilantro.

  • Step 8: Drizzle with soy sauce, to taste.

We hope you enjoy this recipe!

This page is built for your convenience in the kitchen.

If you want helpful tools, tips and recipes from our community of real cooks, please consider signing up.

Oh... And one more thing... We also have some pretty wild forums.