Skinny Buffalo Chicken Wraps Recipe

"Buffalo Chicken Wraps are an American favorite and are frequently seen on restaurant menus. While these don’t skimp on taste, they do come packed with calories! These Skinny Buffalo Chicken Wraps are AMAZING! This is my GO TO dish anytime I bring a meal to a party. Try this healthy twist on this favorite wrap! They are low in calories (only 100 cals per serving) and are already served in portion control. These serve great as appetizers or midday snacks! Serve with fat free Bleu Cheese dressing for dipping. Nutrition Info and Tips: Serving Size: 1 wrap Calories: 101 Fat: 1g, Carbohydrates: 12g, Fiber: 2g, Protein: 10g, Sugars: 0g, WW Points Plus: 2 Courtesy of SkinnyMom"

Original is 12 servings

Metric US

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Ingredients

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12 egg roll wrappers (found in the refrigerator section of the produce department)
2 cups chicken, cooked and shredded
1/2 to 2/3 cup hot sauce (Tabasco)
1/2 cup Blue cheese, crumbled (4 ounces)

3/4 cup broccoli slaw (or cole slaw dry)
Non-stick cooking spray
Fat Free Blue cheese dressing, for serving

Nutritional

Serving Size: 1 (36.3 g)
Calories 83.9
Total Fat - 3.1 g
Saturated Fat - 1.8 g
Cholesterol - 7.1 mg
Sodium - 146 mg
Total Carbohydrate - 12.1 g
Dietary Fiber - 1.3 g
Sugars - 3.2 g
Protein - 3.3 g
Calcium - 58.6 mg
Iron - 2.9 mg
Vitamin C - 6.9 mg
Thiamin - 0.1 mg

Step by Step Method

Step 1

In a small bowl, (or in your measuring cup) stir/toss chicken and hot sauce until well coated, using more or less sauce depending on your spice preference. The chicken should be moist with sauce.

Step 2

Lay egg roll wrapper on a clean work surface so it resembles a diamond.

Step 3

Place 1 tablespoon of the broccoli slaw horizontally in the center of the wrapper

Step 4

Place 2 tablespoons of shredded spicy chicken evenly on top of the slaw.

Step 5

Spoon 1/2 tablespoon of the Blue Cheese crumbles over the chicken. DO NOT overfill or they will get messy!

Step 6

To Fold: Fold the bottom corner over the stuffing mixture so that it covers it completely, with the tip of the corner now pointing to the center of the egg roll wrapper.