Skillet Fried Chicken Breast
Recipe: #8468
March 04, 2013
Categories: Chicken, Game/Sports Day, Sunday Dinner, Deep Fry, High Protein, Boneless Pieces, Spicy, Chicken Dinner, more
"I'm happy to share this great chicken recipe here so others can also enjoy it as much as we did"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (194.6 g)
- Calories 319
- Total Fat - 6.7 g
- Saturated Fat - 2.3 g
- Cholesterol - 135.6 mg
- Sodium - 764.7 mg
- Total Carbohydrate - 21.2 g
- Dietary Fiber - 0.8 g
- Sugars - 2.4 g
- Protein - 40.5 g
- Calcium - 88.8 mg
- Iron - 1.9 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Whisk the egg with buttermilk, hot sauce and 1 teaspoon of seasoned salt and garlic powder together in a bowl until smooth.
Step 2
Place the chicken breasts into a resealable zip top bag, and pour the buttermilk mixture over top; place in refrigerator 8 hours or 24 hours.
Step 3
Place oil in a deep fryer; preheat to 350 degrees F.
Step 4
Combine the flour and bread crumbs with 1/2 teaspoon of seasoned salt, and pepper in a shallow pan.
Step 5
Drain the chicken breasts from the buttermilk mixture and shake off the excess.
Step 6
Press into the bread crumb mixture, and gently shake off the excess.
Step 7
Fry the chicken in the hot oil until brown and crispy on the outside and no longer pink on the inside, about 10-12 minutes.
Step 8
Drain on a paper towel-lined plate before serving.
Tips
- Deep Fryer
2 Reviews
You'll Also Love
