Skillet Blistered Green Beans

4
Servings
5m
Prep Time
10m
Cook Time
15m
Ready In


"This is a really versatile recipe. You can use sherry instead of wine, and add onions and bell peppers if you'd like. It's the blistering that makes this yummy!"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (102.8 g)
  • Calories 44.4
  • Total Fat - 2.6 g
  • Saturated Fat - 0.4 g
  • Cholesterol - 0 mg
  • Sodium - 355.8 mg
  • Total Carbohydrate - 3.7 g
  • Dietary Fiber - 2.2 g
  • Sugars - 1.1 g
  • Protein - 1.1 g
  • Calcium - 34 mg
  • Iron - 0.8 mg
  • Vitamin C - 2.4 mg
  • Thiamin - 0 mg

Step 1

Heat a skillet over medium-high heat. Add the olive oil to the skillet and swirl to coat.

Step 2

Add the crushed red pepper and the green beans. If you are adding onions and bell peppers, do so now. Cook 3 minutes, stirring often, until the vegetables are blistered.

Step 3

Add the wine or sherry; cook 2 minutes or untuil the liquid evaporates, stirring often. Sprinkle with salt and enjoy!

Tips & Variations


No special items needed.

TeresaS

We enjoyed the dish...I did include some diced red bell peppers and onions...I never could get them to blister...tried for 10 minutes and my added veggie were getting to soft...but the combined flavor was very tasty...I used fresh green beans from my garden...made for "FYC" tag game...

review by:
(28 Sep 2022)