Simple and Delicious Broccoli and Linguine Skillet

15m
Prep Time
10m
Cook Time
25m
Ready In

Recipe: #7358

February 09, 2012



"Simple and really tasty! Thin spaghetti may be replaced with the linguine. You may adjust the butter and oil as desired."

Original is 4 servings

Nutritional

  • Serving Size: 1 (95.8 g)
  • Calories 227.4
  • Total Fat - 17.1 g
  • Saturated Fat - 2.7 g
  • Cholesterol - 18.4 mg
  • Sodium - 282.6 mg
  • Total Carbohydrate - 2.5 g
  • Dietary Fiber - 0.8 g
  • Sugars - 0.4 g
  • Protein - 15.9 g
  • Calcium - 18.9 mg
  • Iron - 0.7 mg
  • Vitamin C - 21 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

In a large skillet, saute broccoli florets in oil and butter over medium heat for about 10 minutes or until just tender, stirring frequently (adding in the garlic and chili flakes the last 3 minutes of cooking time).

Step 2

Mix in Parmesan cheese season with salt and pepper. Transfer to a serving bowl.

Tips


No special items needed.

0 Reviews

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