Simple and Delicious Broccoli and Linguine Skillet
Created by KittenCal on February 9, 2012
- Servings: 4
- Prep Time: 15m
- Cook Time: 10m
- Recipe #7358
Ingredients
- 1 head broccoli, cut into florets
- 3 garlic cloves, minced (garlic cloves can use more)
- 1/2 teaspoon crushed chili flakes, or to taste
- 2 tablespoons oil
- 2 tablespoons butter
- Seasoned salt and fresh ground black pepper, to taste
- 8 ounces linguine, cooked and drained (or can use thin spaghetti)
- Freshly grated Parmesan cheese, to taste
How to Make
-
Step 1: In a large skillet, saute broccoli florets in oil and butter over medium heat for about 10 minutes or until just tender, stirring frequently (adding in the garlic and chili flakes the last 3 minutes of cooking time).
-
Step 2: Mix in Parmesan cheese season with salt and pepper. Transfer to a serving bowl.
Nutritional Facts
- Serving Size: 1 (95.8 g)
- Calories 227.4
- Total Fat - 17.1 g
- Saturated Fat - 2.7 g
- Cholesterol - 18.4 mg
- Sodium - 282.6 mg
- Total Carbohydrate - 2.5 g
- Dietary Fiber - 0.8 g
- Sugars - 0.4 g
- Protein - 15.9 g
- Calcium - 18.9 mg
- Iron - 0.7 mg
- Vitamin C - 21 mg
- Thiamin - 0 mg