Sicilian Garbanzos
Recipe: #9218
April 24, 2013
Categories: Salads, Bean Salad, Beans, Chickpeas/Garbanzo, Appetizers, Italian, Sunday Dinner, Gluten-Free, High Fiber, No Eggs, Vegetarian, more
"Culinary Journey to the Mediterranean."
Original is 3-4 servings
Ingredients
Nutritional
- Serving Size: 1 (185.4 g)
- Calories 152.1
- Total Fat - 11 g
- Saturated Fat - 2.4 g
- Cholesterol - 5.3 mg
- Sodium - 81 mg
- Total Carbohydrate - 10.8 g
- Dietary Fiber - 3.5 g
- Sugars - 3.4 g
- Protein - 4.6 g
- Calcium - 148.8 mg
- Iron - 1.2 mg
- Vitamin C - 2.2 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Heat oil in nonstick skillet and saute onion and garlic until soft.
Step 2
Add garbanzos and tomatoes to skillet and heat for 5 minutes.
Step 3
Place in a salad bowl and toss with additional olive oil, parmesan, fresh basil, salt, and black pepper.
Step 4
Serve warm or at room temperature.
Tips
No special items needed.
1 Reviews
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