Sicilian Garbanzos
Created by Sue on April 24, 2013
- Servings: 3-4
- Prep Time: 10m
- Cook Time: 10m
- Recipe #9218
Ingredients
- 1 tablespoon oil (extra virgin olive oil)
- 1/4 cup red onion, chopped
- 1 clove garlic, minced
- 1 can (15 ounce) garbanzo beans (chickpeas, rinsed and drained)
- 1 small tomato, chopped (ripe)
- 1/4 cup parmesan cheese, shredded
- Salt and/or black pepper to taste
- 1 tablespoon oil (extra virgin olive oil, additional)
- 2 tablespoons fresh basil, sgredded
How to Make
-
Step 1: Heat oil in nonstick skillet and saute onion and garlic until soft.
-
Step 2: Add garbanzos and tomatoes to skillet and heat for 5 minutes.
-
Step 3: Place in a salad bowl and toss with additional olive oil, parmesan, fresh basil, salt, and black pepper.
-
Step 4: Serve warm or at room temperature.
Nutritional Facts
- Serving Size: 1 (185.4 g)
- Calories 152.1
- Total Fat - 11 g
- Saturated Fat - 2.4 g
- Cholesterol - 5.3 mg
- Sodium - 81 mg
- Total Carbohydrate - 10.8 g
- Dietary Fiber - 3.5 g
- Sugars - 3.4 g
- Protein - 4.6 g
- Calcium - 148.8 mg
- Iron - 1.2 mg
- Vitamin C - 2.2 mg
- Thiamin - 0 mg