Shrimp & Veggie Stir-Fry With Mushrooms

5
Servings
25m
Prep Time
15m
Cook Time
40m
Ready In


"I love Stir-Fry and I find that our local Chinese restaurants always over cook the vegetables and the dish contains MSG. So I rather make my own. You can use chicken, pork or beef instead of shrimp if you like, they all work well."

Original recipe yields 5 servings
OK

Nutritional

  • Serving Size: 1 (426.5 g)
  • Calories 380.3
  • Total Fat - 20.3 g
  • Saturated Fat - 4 g
  • Cholesterol - 193.8 mg
  • Sodium - 1887.2 mg
  • Total Carbohydrate - 15 g
  • Dietary Fiber - 5 g
  • Sugars - 5.2 g
  • Protein - 36.7 g
  • Calcium - 137.8 mg
  • Iron - 5 mg
  • Vitamin C - 60.7 mg
  • Thiamin - 0.3 mg

Step 1

Using an electric wok at high setting, heat 2 tablespoons oil, 1/2 tablespoon ginger and 2 tablespoons garlic, until sizzling.

Step 2

Cook shrimp until heated through, drizzle with 1/4 teaspoon onion salt; set aside.

Step 3

Clean wok and add 2 tablespoons oil, 1/2 tablespoon ginger and 2 tablespoons garlic and bring to a sizzle at high heat.

Step 4

Add celery, broccoli, asparagus and green pepper, cook for 5 minutes, stirring occasionally.

Step 5

Toss in the mushrooms and white part of green onions and cook for 3 minutes.

Step 6

Toss in the green part of green onion and the baby bok choy and 1/4 teaspoon onion salt and cook for another 2 minutes.

Step 7

Add cooked shrimp, toss and serve over rice or noodles.

Tips & Variations


No special items needed.

Related

Bergy (RIP" Forever in our Kitchen)

This recipe was enjoyed so much! My friend is a very fussy eater and does not like saucy recipes & loves veggie still crisp - she loved this recipe and had 2 very large helpings. I like the white part of Bok Choy so just chopped it up. I wouldn't change a thing in this recipe and will make it again.

(1 May 2017)

LindasBusyKitchen

This stir fry is loaded with great tasting veggies, adding lots of flavor and crunch. Next, I will try it with chicken. I am sure I will love that too. Great recipe Bea! Linda

(7 Oct 2015)

CeeCeeinNH

We loved this mix of fresh vegetables, spice and shrimp gently stir fried in the Wok. I made it with shrimp but all the other choices you suggested would be great too. I made brown rice to have with it and it was so good! I am passing it on to my neighbor and sister. They will love it as much as we do!

review by:
(14 Sep 2014)