Shrimp & Veggie Stir-Fry With Mushrooms
Created by QueenBea on November 15, 2011
- Servings: 5
- Prep Time: 25m
- Cook Time: 15m
- Recipe #2608
Ingredients
- 4 tablespoons oil (vegetable oil)
- 1 tablespoon fresh minced ginger (separated)
- 4 cloves garlic, minced (separated)
- 1/2 teaspoon onion salt (separated)
- 1 pound fresh shrimp (cooked, cleaned)
- 2 celery stalks, sliced
- 1 cup fresh broccoli, chopped
- 1 pound asparagus (12 spears, broken off at soft spot)
- 1 green bell pepper, chopped
- 2 cups fresh sliced mushrooms (white and green parts separated)
- 4 large green onion, chopped
- 2 bok choy, chopped (2 heads baby bok choy, remove thick white part)
How to Make
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Step 1: Using an electric wok at high setting, heat 2 tablespoons oil, 1/2 tablespoon ginger and 2 tablespoons garlic, until sizzling.
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Step 2: Cook shrimp until heated through, drizzle with 1/4 teaspoon onion salt; set aside.
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Step 3: Clean wok and add 2 tablespoons oil, 1/2 tablespoon ginger and 2 tablespoons garlic and bring to a sizzle at high heat.
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Step 4: Add celery, broccoli, asparagus and green pepper, cook for 5 minutes, stirring occasionally.
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Step 5: Toss in the mushrooms and white part of green onions and cook for 3 minutes.
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Step 6: Toss in the green part of green onion and the baby bok choy and 1/4 teaspoon onion salt and cook for another 2 minutes.
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Step 7: Add cooked shrimp, toss and serve over rice or noodles.
Nutritional Facts
- Serving Size: 1 (426.5 g)
- Calories 380.3
- Total Fat - 20.3 g
- Saturated Fat - 4 g
- Cholesterol - 193.8 mg
- Sodium - 1887.2 mg
- Total Carbohydrate - 15 g
- Dietary Fiber - 5 g
- Sugars - 5.2 g
- Protein - 36.7 g
- Calcium - 137.8 mg
- Iron - 5 mg
- Vitamin C - 60.7 mg
- Thiamin - 0.3 mg