Sheila's Marinated Vegetables

7-9m
Prep Time
20m
Cook Time
27m
Ready In


"My cousin Sheila introduced these to me years ago and after I had my first bite I was hooked, and asked for the recipe! This medley of veggies are so flavorful in this simple side dish. These can be eaten as a side to your favorite main dish, or as a snack! They last a week in the fridge once marinated. I marinate mine for at least 8 hours, and the longer they marinate the more they flavor up. I double the batch and throw in blanched califlower and broccoli, then store in a large pickle jar. I love to munch on a bowl while watching my favorite tv programs!"

Original is 9 servings

Nutritional

  • Serving Size: 1 (246 g)
  • Calories 283.6
  • Total Fat - 13.9 g
  • Saturated Fat - 1.9 g
  • Cholesterol - 0 mg
  • Sodium - 421.9 mg
  • Total Carbohydrate - 39.6 g
  • Dietary Fiber - 4.2 g
  • Sugars - 32.4 g
  • Protein - 1.8 g
  • Calcium - 48.9 mg
  • Iron - 0.7 mg
  • Vitamin C - 27.8 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Cook carrots in boiling water, until al dente, 7-9 minutes. Drain and cool, and place a layer of carrots in a large glass dish.

Step 2

Top with a layer of green peppers and a layer of onions.

Step 3

Repeat layers until used up.

Step 4

Mix up soup, oil, vinegar, mustard, Worstershire sauce, salt, pepper and sugar.

Step 5

Pour over layers of vegetables and marinate for several hours in the refrigerator.

Step 6

Serve with your favorite meal.

Tips


No special items needed.

6 Reviews

Grambers

I added peppers, carrots, onions, broccoli and cauliflower and after marinating, first bowlful had us hooked! Super delicious, crunchy and I love having this in my fridge to snack on!

5.0

review by:
(16 Aug 2021)

MeInMyPantry

I doubled the sauce ingredients, and added in broccoli, cauliflower, zucchini, pea pods, and celery in with the carrots, onions and peppers. Such a good mix of veggies. This is delicious, and has us sneaking to the fridge to get a bowlful more often than we should!

5.0

review by:
(8 Aug 2021)

Sheri

This stuff is so good! The veggies have stayed crunchy and I can't leave it alone! I love it for a snack. I have also had it with burgers and hot dogs and plan to have a side of it tonight with some chicken wings. Tangy and delicious marinade makes the veggies taste so good. I did a double batch and used a big glass jar to make it. I just keep turning the jar every day to make sure the veggies all get covered with the sauce. Glad to have this one to make again!

5.0

review by:
(16 Sep 2018)

BeatleBugBrenda

These are delicious on your plate, but are also very good to snack on too! My grandchildren always go to the fridge to see if I have some made up for them to munch on. They love a bowl any old time and I do too!

5.0

review by:
(26 Apr 2016)

Crazed_Chef

We made several batches of this to use up vegetables from the garden. We ate it for snacks or with sandwiches for added crunch. We love it!

5.0

review by:
(15 Oct 2014)

SeeFoodSal

With lots of veggies yielding from my garden I made up two batches of this and am storing it in a big pickle jar. It is a new snack for me in the afternoons when I want something with crunch that will satisfy my horrible cravings for something sweet. The veggies are delicious and I find myself gravitating toward the refrigerator quite often to grab a few spoonfuls at a time. I will make this often. The whole famdamily loves it!

5.0

review by:
(10 Aug 2014)

You'll Also Love