Seafood Stuffed Mini Sweet Peppers Recipe

"A few months ago I bought some prepared, frozen, seafood stuffed jalapenos and they were delicious. I have tried to duplicate the recipe this time using sweet peppers and adding some heat to the filling. Use jalapenos if you like hot. Be generous with the filling. If your peppers are quite large cut them in half, timimg will be the same."

Original is 3 servings

Metric US

I've Tried It

Nutritional

Serving Size: 1 (404 g)
Calories 249.1
Total Fat - 13.6 g
Saturated Fat - 4.4 g
Cholesterol - 30.4 mg
Sodium - 200.4 mg
Total Carbohydrate - 25.6 g
Dietary Fiber - 8.2 g
Sugars - 15.8 g
Protein - 6.6 g
Calcium - 54.4 mg
Iron - 1.9 mg
Vitamin C - 456.2 mg
Thiamin - 0.2 mg

Step by Step Method

Step 1

Prepare your peppers by cutting them down the middle just enough to open them up. Do not cut right through them.

Step 2

Cut half way around the stem , spread the pepper and remove the membrane and seeds.

Step 3

Mix all the remaining ingredients, season with salt and pepper

Step 4

Stuff the peppers

Step 5

Preheat oven to 400, Bake for 15 or a bit more minutes depending on the size of the peppers.

Step 6

The filling will look warm but not really bubbly

Step 7

Serve warm or at room temperature

Tips

No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.

Tips for selecting ingredients

Choose sweet peppers that are firm and brightly colored for the best flavor.
If you prefer a spicier flavor, use jalapenos instead of sweet peppers.

Ingredient substitutions

Substitute cooked shrimp for crab or lobster: Shrimp is a more affordable and widely available alternative to crab or lobster. It is also a healthier option, as it is lower in cholesterol and fat.
Substitute Greek yogurt for mayo: Greek yogurt is a healthier alternative to mayo, as it is lower in fat and calories. It is also a good source of protein.

Variations

Veggie-Filled Peppers Replace the seafood with equal amounts of cooked quinoa, diced carrots, diced celery, and chopped spinach. Add 1/2 teaspoon of Italian seasoning, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of onion powder to the filling. Increase the mayo to 2 tablespoons and the cream cheese to 3 tablespoons. Bake as directed.

Serve with

Roasted Potatoes with Garlic and Herbs - Roasted potatoes are a great side dish to pair with the Seafood Stuffed Mini Sweet Peppers. The garlic and herbs in the potatoes will compliment the flavors in the peppers and make for a delicious combination. Plus, the potatoes are easy to prepare and cook quickly, making them the perfect accompaniment to this dish.

Grilled Asparagus with Lemon Zest - Grilled asparagus is the perfect side dish to match with the Seafood Stuffed Mini Sweet Peppers. The bright lemon zest adds a fresh and vibrant flavor to the asparagus, while the smoky flavor of the grill adds a nice contrast to the sweetness of the peppers. Plus, the asparagus is quick and easy to prepare, making it a great accompaniment to this dish.

FAQ

Q: How long should I bake the peppers for?

A: Preheat oven to 400, Bake for 15 or a bit more minutes depending on the size of the peppers.

Q: How do I know when the peppers are done?

A: The peppers should be lightly browned and softened when they are done. You can also poke them with a fork to check for doneness. If the fork goes in easily, the peppers are ready.

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Fun facts:

The sweet pepper, also known as bell pepper, was first cultivated in Mexico and is believed to have been brought to Europe by Christopher Columbus in the 15th century.

The seafood combination of prawns, crab, and lobster has been a popular dish among many celebrities, including the late Princess Diana who was known to enjoy the dish.