Seafood Stuffed Mini Sweet Peppers
Created by Bergy on April 14, 2013
- Servings: 3
- Prep Time: 20m
- Cook Time: 10-15m
- Recipe #8991
Ingredients
- 6-8 mini sweet peppers
- 2 tablespoons cooked prawns, finely minced (apprx. 4 large prawns)
- 2 tablespoons artificial crab or lobster, finely minced (apprx 4-6 pieces)
- 1/2 teasponn garlic powder
- 1/2 teaspoon chili flakes
- 2 tablespoons lite garlic herb cream cheese
- 1 tablespoon lite mayo
- 1 teaspoon chopped chives
- 1 tablespoon panko crumbs or other bread crumbs
- Salt and pepper to taste
How to Make
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Step 1: Prepare your peppers by cutting them down the middle just enough to open them up. Do not cut right through them.
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Step 2: Cut half way around the stem , spread the pepper and remove the membrane and seeds.
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Step 3: Mix all the remaining ingredients, season with salt and pepper
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Step 4: Stuff the peppers
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Step 5: Preheat oven to 400, Bake for 15 or a bit more minutes depending on the size of the peppers.
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Step 6: The filling will look warm but not really bubbly
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Step 7: Serve warm or at room temperature
Nutritional Facts
- Serving Size: 1 (404 g)
- Calories 249.1
- Total Fat - 13.6 g
- Saturated Fat - 4.4 g
- Cholesterol - 30.4 mg
- Sodium - 200.4 mg
- Total Carbohydrate - 25.6 g
- Dietary Fiber - 8.2 g
- Sugars - 15.8 g
- Protein - 6.6 g
- Calcium - 54.4 mg
- Iron - 1.9 mg
- Vitamin C - 456.2 mg
- Thiamin - 0.2 mg