Seafood Linguine
Recipe: #21722
November 13, 2015
"This is out of the Weight Watchers cookbook called "Simply the Best". It had 7 points on the old program. It is outstanding! Hope you enjoy it."
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (193.8 g)
- Calories 332.5
- Total Fat - 5.9 g
- Saturated Fat - 0.8 g
- Cholesterol - 102.6 mg
- Sodium - 774.6 mg
- Total Carbohydrate - 47.1 g
- Dietary Fiber - 6.5 g
- Sugars - 0.2 g
- Protein - 22.8 g
- Calcium - 59.4 mg
- Iron - 2.3 mg
- Vitamin C - 9.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a large nonstick skillet, heat the oil.
Step 2
Add the scallions and garlic; cook, stirring constantly, until softened, 2-3 minutes.
Step 3
Add the shrimp, crab, wine, lemon juice, pepper flakes, thyme and salt; cook, stirring constantly, until heated through, about 3 minutes.
Step 4
Serve the linguine, topped with the seafood mixture.
Tips & Variations
No special items needed.
Tags :
Main Dish
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