Seafood Linguine

4
Servings
20m
Prep Time
20m
Cook Time
40m
Ready In


"This is out of the Weight Watchers cookbook called "Simply the Best". It had 7 points on the old program. It is outstanding! Hope you enjoy it."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (193.8 g)
  • Calories 332.5
  • Total Fat - 5.9 g
  • Saturated Fat - 0.8 g
  • Cholesterol - 102.6 mg
  • Sodium - 774.6 mg
  • Total Carbohydrate - 47.1 g
  • Dietary Fiber - 6.5 g
  • Sugars - 0.2 g
  • Protein - 22.8 g
  • Calcium - 59.4 mg
  • Iron - 2.3 mg
  • Vitamin C - 9.8 mg
  • Thiamin - 0.2 mg

Step 1

In a large nonstick skillet, heat the oil.

Step 2

Add the scallions and garlic; cook, stirring constantly, until softened, 2-3 minutes.

Step 3

Add the shrimp, crab, wine, lemon juice, pepper flakes, thyme and salt; cook, stirring constantly, until heated through, about 3 minutes.

Step 4

Serve the linguine, topped with the seafood mixture.

Tips & Variations


No special items needed.

Related

ImPat

Wishing I could give more than 5 stars as this was so good, I scaled back for 1 serve and used up the prawns and crab meat I had in the freezer and it is just so super easy to make with the most time taken up boiling the water and making the pasta the rest was a breeze and tasted so good, thank you TeresaS made for First Time tag game on FF&FF.

review by:
(18 Jul 2016)