Seafood Lettuce Wraps
Created by Derf on May 10, 2012
- Servings: 12
- Prep Time: 25m
- Cook Time: 0m
- Recipe #5374
Ingredients
- 1 head boston lettuce or 1 head iceburg lettuce
- 1 (7 1/2 ounce) can salmon
- 1 dried red chili peppers or 1 fresh hot pepper
- 1/2 cup low-fat plain yogurt
- 1/2 teaspoon fresh lemon juice
- 2 tablespoons seafood cocktail sauce (optional)
- 1 cup small cooked shrimp
- 2 cups alfalfa sprouts
- Fresh cilantro leaves or parsley (optional)
How to Make
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Step 1: Cut large lettuce leaves in half down centre vein.
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Step 2: In bowl, flake salmon along with juices and well mashed bones.
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Step 3: Split chili pepper in half lengthwise, discard seeds and vein, finely chop and mix into yogurt with lemon juice and seafood cocktail sauce if using.
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Step 4: On narrow end of each lettuce piece, place 1 tablespoon flaked salmon, top with 1 or 2 shrimp, then approximately 2 tablespoons alfalfa sprouts, dollop of yogurt mix and 1 or 2 cilantro leaves, if using.
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Step 5: Roll into cylinder shape, place on serving dish join side down. Refrigerate until serving.
Nutritional Facts
- Serving Size: 1 (74.4 g)
- Calories 64.2
- Total Fat - 1.8 g
- Saturated Fat - 0.4 g
- Cholesterol - 10.2 mg
- Sodium - 80.6 mg
- Total Carbohydrate - 5.9 g
- Dietary Fiber - 2 g
- Sugars - 1.4 g
- Protein - 6.2 g
- Calcium - 39.3 mg
- Iron - 0.8 mg
- Vitamin C - 13.9 mg
- Thiamin - 0.1 mg