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Seafood Lettuce Wraps

Here's how you make Seafood Lettuce Wraps
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  • Servings: 12
  • Prep: 25m
  • Cook: 0m
    • The following recipe serves 12 people.

Ingredients

The ingredients are:
  • 1 head boston lettuce or 1 head iceburg lettuce
  • 1 (7 1/2 ounce) can salmon
  • 1 dried red chili peppers or 1 fresh hot pepper
  • 1/2 cup low-fat plain yogurt
  • 1/2 teaspoon fresh lemon juice
  • 2 tablespoons seafood cocktail sauce (optional)
  • 1 cup small cooked shrimp
  • 2 cups alfalfa sprouts
  • Fresh cilantro leaves or parsley (optional)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Cut large lettuce leaves in half down centre vein.

  • Step 2: In bowl, flake salmon along with juices and well mashed bones.

  • Step 3: Split chili pepper in half lengthwise, discard seeds and vein, finely chop and mix into yogurt with lemon juice and seafood cocktail sauce if using.

  • Step 4: On narrow end of each lettuce piece, place 1 tablespoon flaked salmon, top with 1 or 2 shrimp, then approximately 2 tablespoons alfalfa sprouts, dollop of yogurt mix and 1 or 2 cilantro leaves, if using.

  • Step 5: Roll into cylinder shape, place on serving dish join side down. Refrigerate until serving.

We hope you enjoy this recipe!

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