Sea Scallops With Lime And Mango Sauce (By Annette)
Recipe: #10318
August 15, 2013
Categories: Scallops, Mango, Fathers Day, Mothers Day, New Years, Sunday Dinner, more
"The Mango sauce adds that special something to this tasty recipe. Do not overcook the scallops. Lovely served with steamed rice and stir fried vegetables"
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (244 g)
- Calories 181.1
- Total Fat - 6.2 g
- Saturated Fat - 0.9 g
- Cholesterol - 28.8 mg
- Sodium - 476.5 mg
- Total Carbohydrate - 18.1 g
- Dietary Fiber - 1.7 g
- Sugars - 8.9 g
- Protein - 15 g
- Calcium - 38.1 mg
- Iron - 1.3 mg
- Vitamin C - 23.3 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Mix together in a blender the mango, ginger, 2 tablespoons lime juice, brown sugar chile powder and water.
Step 2
Process until somoth
Step 3
Place in a pot, bring to a light boil and simmer for 10 minutes
Step 4
Remove and keep warm
Step 5
Season scallops with cumin, salt and pepper
Step 6
Heat oil in a large skillet over high heat
Step 7
Sprinkle sacallops with the cumin, salt, pepper and 2 tablespoons lime juice
Step 8
Add to pan
Step 9
Cook 3 minutes each side
Step 10
Place 4 scallops each on 5 warmed plates
Step 11
Spoon the Mango sauce over the scallops
Step 12
Decorate with cilntro sprigs and serve
Tips
- Blender
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