Sea Scallops With Lime And Mango Sauce (By Annette)

5
Servings
15m
Prep Time
16m
Cook Time
31m
Ready In


"The Mango sauce adds that special something to this tasty recipe. Do not overcook the scallops. Lovely served with steamed rice and stir fried vegetables"

Original recipe yields 5 servings
OK

Nutritional

  • Serving Size: 1 (244 g)
  • Calories 181.1
  • Total Fat - 6.2 g
  • Saturated Fat - 0.9 g
  • Cholesterol - 28.8 mg
  • Sodium - 476.5 mg
  • Total Carbohydrate - 18.1 g
  • Dietary Fiber - 1.7 g
  • Sugars - 8.9 g
  • Protein - 15 g
  • Calcium - 38.1 mg
  • Iron - 1.3 mg
  • Vitamin C - 23.3 mg
  • Thiamin - 0 mg

Step 1

Mix together in a blender the mango, ginger, 2 tablespoons lime juice, brown sugar chile powder and water.

Step 2

Process until somoth

Step 3

Place in a pot, bring to a light boil and simmer for 10 minutes

Step 4

Remove and keep warm

Step 5

Season scallops with cumin, salt and pepper

Step 6

Heat oil in a large skillet over high heat

Step 7

Sprinkle sacallops with the cumin, salt, pepper and 2 tablespoons lime juice

Step 8

Add to pan

Step 9

Cook 3 minutes each side

Step 10

Place 4 scallops each on 5 warmed plates

Step 11

Spoon the Mango sauce over the scallops

Step 12

Decorate with cilntro sprigs and serve

Tips & Variations


  • Blender

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