Savory Grain Bowls
"Found this in an old magazine. It uses leftover grain, I also added leftover salmon to this savory version."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (302.2 g)
- Calories 486.1
- Total Fat - 22.4 g
- Saturated Fat - 3.3 g
- Cholesterol - 35.7 mg
- Sodium - 257.7 mg
- Total Carbohydrate - 51.7 g
- Dietary Fiber - 11.6 g
- Sugars - 13.8 g
- Protein - 23.2 g
- Calcium - 89.2 mg
- Iron - 18.2 mg
- Vitamin C - 27.6 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Heat oil in a large pan and add garlic and saute for 1 minute.
Step 2
Add the spinach, some salt and pepper and toss for a couple minutes until spinach is somewhat wilted.
Step 3
Fluff up the grain and divide between 2 bowls.
Step 4
Top with spinach, avocado, onions, tomato and salmon.
Step 5
Drizzle with a little extra olive oil or some balsamic vinegar.
Tips
No special items needed.
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