Sauteed Swiss Chard

4
Servings
10m
Prep Time
4m
Cook Time
14m
Ready In


"Swiss Chard is not a popular vegetable in North America. At least it is not often on menus in cafes or at home. It is very healthy and rich in iron. Try it you my be surprised how delicious it is."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (116.6 g)
  • Calories 38.7
  • Total Fat - 1.9 g
  • Saturated Fat - 0.3 g
  • Cholesterol - 0 mg
  • Sodium - 241.8 mg
  • Total Carbohydrate - 4.7 g
  • Dietary Fiber - 1.8 g
  • Sugars - 1.3 g
  • Protein - 2.1 g
  • Calcium - 60.6 mg
  • Iron - 2.1 mg
  • Vitamin C - 34.5 mg
  • Thiamin - 0 mg

Step 1

Heat oil in a wok or skillet, add garlic, saute 1 minute

Step 2

Add swiss chard over high heat, stir fry 2-3 minutes. The water clinging to the chard after washing is enough liquid to cook it.

Step 3

Just let the chard wilt, do not overcook, season with salt and pepper serve

Tips & Variations


No special items needed.

Related

Carolyn

I used some frozen swiss chard that I had from my garden to make it and it was delicious. The only thing I added was a splash or two of vinegar.

review by:
(10 Jan 2014)