Sauteed Swiss Chard
Recipe: #3154
November 27, 2011
"Swiss Chard is not a popular vegetable in North America. At least it is not often on menus in cafes or at home. It is very healthy and rich in iron. Try it you my be surprised how delicious it is."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (116.6 g)
- Calories 38.7
- Total Fat - 1.9 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 241.8 mg
- Total Carbohydrate - 4.7 g
- Dietary Fiber - 1.8 g
- Sugars - 1.3 g
- Protein - 2.1 g
- Calcium - 60.6 mg
- Iron - 2.1 mg
- Vitamin C - 34.5 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Heat oil in a wok or skillet, add garlic, saute 1 minute
Step 2
Add swiss chard over high heat, stir fry 2-3 minutes. The water clinging to the chard after washing is enough liquid to cook it.
Step 3
Just let the chard wilt, do not overcook, season with salt and pepper serve
Tips
No special items needed.
1 Reviews
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