Sauteed Swiss Chard
Servings
Prep Time
Cook Time
Ready In
Recipe: #3154
November 27, 2011
Categories: Dinner, Lunch, Side Dishes, Vegetables, Swiss Chard, 5 Ingredients Or Less, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Entertaining, Sunday Dinner, Weeknight Meals, Skillet, Wok/Stir-Fry, Gluten-Free, Heart Healthy, Kosher, Low Carbohydrate, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian more
"Swiss Chard is not a popular vegetable in North America. At least it is not often on menus in cafes or at home. It is very healthy and rich in iron. Try it you my be surprised how delicious it is."
Ingredients
Nutritional
- Serving Size: 1 (116.6 g)
- Calories 38.7
- Total Fat - 1.9 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 241.8 mg
- Total Carbohydrate - 4.7 g
- Dietary Fiber - 1.8 g
- Sugars - 1.3 g
- Protein - 2.1 g
- Calcium - 60.6 mg
- Iron - 2.1 mg
- Vitamin C - 34.5 mg
- Thiamin - 0 mg
Step 1
Heat oil in a wok or skillet, add garlic, saute 1 minute
Step 2
Add swiss chard over high heat, stir fry 2-3 minutes. The water clinging to the chard after washing is enough liquid to cook it.
Step 3
Just let the chard wilt, do not overcook, season with salt and pepper serve
Tips & Variations
No special items needed.
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