Sausages With White Bean Mash
"From one of our national supermarkets and their free monthly magazine May 2018."
Ingredients
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- FOR WHITE BEAN MASH
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Nutritional
- Serving Size: 1 (906.5 g)
- Calories 438
- Total Fat - 17.4 g
- Saturated Fat - 6 g
- Cholesterol - 79.3 mg
- Sodium - 659.4 mg
- Total Carbohydrate - 37.9 g
- Dietary Fiber - 9.6 g
- Sugars - 23.6 g
- Protein - 36.6 g
- Calcium - 217.3 mg
- Iron - 4.1 mg
- Vitamin C - 43 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat oil in a large non-stick frying pan over medium heat and cook sausages and shallot for 8 minutes, turning until golden brown.
Step 2
Meanwhile, to make the white bean mash, combine beans, milk and garlic in a small saucepan over medium heat and simmer gently for 5 minutes or until garlic softens and season to taste.
Step 3
Transfer to a blender and puree until smooth and keep warm.
Step 4
Remove sausages from pan and add apple and rosemary and cook for 2 minutes, each side, until lightly browned and then pour cider into the pan and return sausages to pan and simmer for 5 minutes or until cooked through and liquid has reduced by half.
Step 5
Transfer sausages and apple into a serving bowl.
Step 6
Stir mustard and vinegar into the pan juices and season to taste.
Step 7
Pour gravy over sausages and sprinkle with extra rosemary leaves and serve with white bean mash.
Tips
No special items needed.