Sausages With White Bean Mash
Created by ImPat on October 5, 2018
- Servings: 4
- Prep Time: 15m
- Cook Time: 20m
- Recipe #30522
Ingredients
- 1 tablespoon olive oil
- 600 grams pork sausages (8 sausages)
- 8 shallots, peeled and quartered
- 2 apples (small green apples, sliced into 1cm thick rounds)
- 2 tablespoons rosemary leaves, plus extra to garnish
- 1 cup apple cider or sparkling apple juice
- 1 tablespoon wholegrain mustard
- 1 tablespoon balsamic vinegar
- FOR WHITE BEAN MASH
- 800 grams cannellini beans (2x400 gram cans, drained and rinsed)
- 1 cup low-fat milk
- 1 garlic clove, peeled and halved
How to Make
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Step 1: Heat oil in a large non-stick frying pan over medium heat and cook sausages and shallot for 8 minutes, turning until golden brown.
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Step 2: Meanwhile, to make the white bean mash, combine beans, milk and garlic in a small saucepan over medium heat and simmer gently for 5 minutes or until garlic softens and season to taste.
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Step 3: Transfer to a blender and puree until smooth and keep warm.
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Step 4: Remove sausages from pan and add apple and rosemary and cook for 2 minutes, each side, until lightly browned and then pour cider into the pan and return sausages to pan and simmer for 5 minutes or until cooked through and liquid has reduced by half.
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Step 5: Transfer sausages and apple into a serving bowl.
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Step 6: Stir mustard and vinegar into the pan juices and season to taste.
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Step 7: Pour gravy over sausages and sprinkle with extra rosemary leaves and serve with white bean mash.
Nutritional Facts
- Serving Size: 1 (906.5 g)
- Calories 438
- Total Fat - 17.4 g
- Saturated Fat - 6 g
- Cholesterol - 79.3 mg
- Sodium - 659.4 mg
- Total Carbohydrate - 37.9 g
- Dietary Fiber - 9.6 g
- Sugars - 23.6 g
- Protein - 36.6 g
- Calcium - 217.3 mg
- Iron - 4.1 mg
- Vitamin C - 43 mg
- Thiamin - 0.3 mg