Sausage and Roasted Capsicum Muffin Sandwich

5m
Prep Time
15m
Cook Time
20m
Ready In


"I saw this being made on a television programme "Everyday Gourmet". I love to make recipes like this for breakfast for the family. I think cooked onions would also go great with this and mushroom for myself instead of sausage!"

Original is 4 servings

Nutritional

  • Serving Size: 1 (386.5 g)
  • Calories 697.2
  • Total Fat - 37.9 g
  • Saturated Fat - 11.8 g
  • Cholesterol - 978.7 mg
  • Sodium - 819.6 mg
  • Total Carbohydrate - 30.1 g
  • Dietary Fiber - 1.8 g
  • Sugars - 2.5 g
  • Protein - 55.7 g
  • Calcium - 215.5 mg
  • Iron - 7.8 mg
  • Vitamin C - 0 mg
  • Thiamin - 0.4 mg

Step by Step Method

Step 1

Heat a pan or BBQ over a medium heat; add the sausage and cook for 4 - 5 minutes or until golden and cooked through, remove and cool slightly before cutting in half length ways.

Step 2

Crack the eggs into the same pan or BBQ; season with salt and pepper and cook to your liking.

Step 3

Toast the muffins.

Step 4

Spread the mayonnaise generously onto each side of the muffins, top with capsicum, sausage and egg then sandwich together.

Step 5

Salt and pepper to desired taste.

Tips


No special items needed.

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