Saudi Arabian Lentil Soup
"1954 nato cookbook can use swiss chard"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (336.6 g)
- Calories 95.4
- Total Fat - 3.6 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 601.4 mg
- Total Carbohydrate - 13.3 g
- Dietary Fiber - 5.4 g
- Sugars - 2.4 g
- Protein - 3.9 g
- Calcium - 33.2 mg
- Iron - 1.3 mg
- Vitamin C - 17 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Mix lentils ,onions water and salt
Step 2
Simmer for 1 hour until lentils are soft
Step 3
Add greens oil and lemon juice and cook 10 more minutes
Tips
No special items needed.