Saudi Arabian Lentil Soup
Created by dienia b on January 24, 2020
- Servings: 8
- Prep Time: 5m
- Cook Time: 70m
- Recipe #34161
Ingredients
- 100 grams dry lentils ,(1/2 cup)
- 2 cups onions ,chopped
- 2 teaspoons salt
- 8 cups water
- 8 ounces baby spinach, (1 cup)
- 2 tablespoons olive oil
- 1 lemon,juiced
How to Make
-
Step 1: Mix lentils ,onions water and salt
-
Step 2: Simmer for 1 hour until lentils are soft
-
Step 3: Add greens oil and lemon juice and cook 10 more minutes
Nutritional Facts
- Serving Size: 1 (336.6 g)
- Calories 95.4
- Total Fat - 3.6 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 601.4 mg
- Total Carbohydrate - 13.3 g
- Dietary Fiber - 5.4 g
- Sugars - 2.4 g
- Protein - 3.9 g
- Calcium - 33.2 mg
- Iron - 1.3 mg
- Vitamin C - 17 mg
- Thiamin - 0.1 mg