Saudi Arabian Lentil Soup

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8
Servings

5m
Prep Time

70m
Cook Time

1h 15m
Ready In

Recipe: #34161

January 24, 2020

Categories: Beans, Vegetables, Spinach, Swiss Chard, Middle Eastern, Vegan, Lentils more

recipe by:
dienia b

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recipe by:
dienia b

"1954 nato cookbook can use swiss chard"

Original recipe yields 8 servings

Metric US

Ingredients

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100 grams dry lentils ,(1/2 cup)
2 cups onions ,chopped
2 teaspoons salt
8 cups water

8 ounces baby spinach, (1 cup)
2 tablespoons olive oil
1 lemon,juiced

Nutritional

Serving Size: 1 (336.6 g)
Calories 95.4
Total Fat - 3.6 g
Saturated Fat - 0.5 g
Cholesterol - 0 mg
Sodium - 601.4 mg
Total Carbohydrate - 13.3 g
Dietary Fiber - 5.4 g
Sugars - 2.4 g
Protein - 3.9 g
Calcium - 33.2 mg
Iron - 1.3 mg
Vitamin C - 17 mg
Thiamin - 0.1 mg

Step 1

Mix lentils ,onions water and salt

Step 2

Simmer for 1 hour until lentils are soft

Step 3

Add greens oil and lemon juice and cook 10 more minutes

Tips & Variations

No special items needed.

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