Sarasota's Chicken and Wild Rice Salad
Recipe: #10470
September 06, 2013
Categories: Salads, Main Dish Salad, Chicken, Rice, 5-Minute Prep, Baby Shower, Picnic Sunday Dinner, Heart Healthy, Low Calorie, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Salad Dressing, Chicken Dinner, more
"I just made this salad for a lady I cook for; and, it was wonderful! I found this on a friends blog; but, I think she referenced 'Southern Living' as the original source. Wild rice does take a bit of time to cook; but this dish is worth it. I served it as a main dish, with fresh fruit on the side. It is absolutely delicious; and a very easy recipe."
Ingredients
- TARRAGON VINAIGRETTE
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Nutritional
- Serving Size: 1 (117.4 g)
- Calories 415.3
- Total Fat - 34.8 g
- Saturated Fat - 4.5 g
- Cholesterol - 36.9 mg
- Sodium - 642.8 mg
- Total Carbohydrate - 19.5 g
- Dietary Fiber - 3.2 g
- Sugars - 2 g
- Protein - 8.5 g
- Calcium - 59.6 mg
- Iron - 1.6 mg
- Vitamin C - 5.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Dressing ... Add all the ingredients to a small bowl or measuring cup, and mix to combine - set to the side.
Step 2
Almonds ... I like to toast the almonds. This isn't necessary; but, I think it adds a lot to the dish. Add the almonds to a dry saute pan on medium heat. Saute, just a few minutes until you begin to smell them, stirring often. Then, they are done. They can also be toasted in the oven if you want, but they take a lot longer. Again, this is optional. I have made it both ways, but it is worth toasting them.
Step 3
Wild Rice ... Cook the rice according to package directions. You can cook the rice in water, or chicken broth if you want. The broth adds a bit of extra flavor. Once the rice is done, transfer to a large serving bowl, to cool.
Step 4
Salad ... Add the scallions, celery, chicken, and arugula or watercress to the 'cooled' rice, and toss to combine. Then, add most of the dressing, and mix to incorporate all the ingredients. But, save a little of the dressing to add to the salad right before serving. Cover with plastic wrap; and, refrigerate at least 30 minutes until ready to serve.
Step 5
Serve and ENJOY! ... Add the almonds, the remaining dressing; and toss to combine. ENJOY! Serve with fresh fruit; I love a citrus salad with this dish. A tomato salad would also be a nice side. It is a great weeknight dinner.
Tips
No special items needed.