Salsa Fresca

5m
Prep Time
0m
Cook Time
5m
Ready In


"A simple recipe that adds freshness to whatever you are serving. Great with tortilla chips too. You can chop up all the ingredients the day before and combine 15 minutes before serving."

Original is 7 servings

Nutritional

  • Serving Size: 1 (102.7 g)
  • Calories 30.9
  • Total Fat - 0.9 g
  • Saturated Fat - 0.1 g
  • Cholesterol - 0 mg
  • Sodium - 30.9 mg
  • Total Carbohydrate - 5.4 g
  • Dietary Fiber - 1.4 g
  • Sugars - 3.1 g
  • Protein - 1 g
  • Calcium - 14 mg
  • Iron - 0.3 mg
  • Vitamin C - 12.4 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Combine ingredients and let sit 15 minutes before serving.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • When selecting tomatoes, look for ones that are bright in color and firm to the touch.
  • When selecting onions, look for ones that are firm with no signs of mold or soft spots.


Mango Salsa Fresca Replace the tomatoes with 2 ripe mangoes (diced). Add 1/2 a jalapeno (seeded and finely diced) and 1 tablespoon of freshly squeezed lime juice.


Pineapple Salsa Fresca Replace the tomatoes with 2 cups of diced pineapple. Add 1/2 a jalapeno (seeded and finely diced), 1 tablespoon of freshly squeezed lime juice, and 1/4 cup of diced red onion.


Baked Tortilla Chips: This is the perfect accompaniment to the Salsa Fresca. The chips are baked, not fried, making them healthier than traditional chips. The crunch of the chips pairs nicely with the freshness of the salsa for a delicious snack or appetizer.


Guacamole: Guacamole is a perfect complement to the Salsa Fresca and Baked Tortilla Chips. The creamy texture of the guacamole pairs nicely with the crunch of the chips and the freshness of the salsa. The combination of flavors makes for a delicious snack or appetizer.




FAQ

Q: What kind of oil should I use?

A: Olive oil is best for this recipe, but you can also use vegetable oil.



Q: What temperature should I cook the dish at?

A: The temperature for this dish should be set to 350°F (175°C).

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Fun facts:

The sweet onion used in this recipe is a popular variety known as Walla Walla onion, which is grown in Washington State and is a favorite of celebrity chef Martha Stewart.

The combination of tomatoes, onions, cilantro and oil is a classic Mexican salsa that dates back to the Aztecs, who believed that the ingredients had healing properties and used them to treat a variety of ailments.