Salmon With Horseradish-Mustard Sauce
Recipe: #36871
May 01, 2021
Categories: Salmon, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Oil, Kosher Dairy, Salmon Dinner, more
"If you use wild salmon, the oil is key here. If using farmed salmon, reduce the oil a bit The oil helps keep the fish moist. Please use full fat sour cream...it really helps make the recipe shine. I really enjoy salmon, especially because I can cook it in no time after work on a weekday."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (213.8 g)
- Calories 608.7
- Total Fat - 41.5 g
- Saturated Fat - 8.3 g
- Cholesterol - 10.1 mg
- Sodium - 1319.1 mg
- Total Carbohydrate - 18 g
- Dietary Fiber - 10.6 g
- Sugars - 1.7 g
- Protein - 41.3 g
- Calcium - 206.7 mg
- Iron - 3.6 mg
- Vitamin C - 1.9 mg
- Thiamin - 1.9 mg
Step by Step Method
Step 1
Brush 1 tablespoon oil over tops of fillets; sprinkle evenly with 1 teaspoon thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
Step 2
Heat a large nonstick skillet over medium-high heat. Add the remaining 1 tablespoon oil to the pan; swirl to coat. Add the fillets to the pan, skin side down. Cook for 3 minutes or until the skin begins to brown. Turn the fillets over and cook 2 to 3 minutes, or until desired degree of doneness.
Step 3
Combine sour cream, horseradish, mustard, remaining 2 teaspoons thyme, remaining 1/4 teaspoon salt, and remaining 1/2 teaspoon black pepper. Stirring well. Serve with the salmon.
Tips
No special items needed.
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