Salmon With Horseradish-Mustard Sauce
Servings
Prep Time
Cook Time
Ready In
Recipe: #36871
May 01, 2021
Categories: Dinner, Lunch, Main Dish, Fish, Salmon, North American, Quick Meals, Weeknight Meals, Skillet, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Make it from scratch, Oil, Kosher Dairy, All Occasions more
"If you use wild salmon, the oil is key here. If using farmed salmon, reduce the oil a bit The oil helps keep the fish moist. Please use full fat sour cream...it really helps make the recipe shine. I really enjoy salmon, especially because I can cook it in no time after work on a weekday."
Ingredients
Nutritional
- Serving Size: 1 (213.8 g)
- Calories 608.7
- Total Fat - 41.5 g
- Saturated Fat - 8.3 g
- Cholesterol - 10.1 mg
- Sodium - 1319.1 mg
- Total Carbohydrate - 18 g
- Dietary Fiber - 10.6 g
- Sugars - 1.7 g
- Protein - 41.3 g
- Calcium - 206.7 mg
- Iron - 3.6 mg
- Vitamin C - 1.9 mg
- Thiamin - 1.9 mg
Step 1
Brush 1 tablespoon oil over tops of fillets; sprinkle evenly with 1 teaspoon thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
Step 2
Heat a large nonstick skillet over medium-high heat. Add the remaining 1 tablespoon oil to the pan; swirl to coat. Add the fillets to the pan, skin side down. Cook for 3 minutes or until the skin begins to brown. Turn the fillets over and cook 2 to 3 minutes, or until desired degree of doneness.
Step 3
Combine sour cream, horseradish, mustard, remaining 2 teaspoons thyme, remaining 1/4 teaspoon salt, and remaining 1/2 teaspoon black pepper. Stirring well. Serve with the salmon.
Tips & Variations
No special items needed.