Salmon With Herb Coating (WW)
Created by ellie on April 2, 2016
- Servings: 4
- Prep Time: 15m
- Cook Time: 20m
- Recipe #23324
Ingredients
- 4 ounces yogurt (plain, fat-free, 1/2 cup)
- 1/4 cup chives, chopped
- 1/4 cup parsley (flat-leaf)
- 1/8 cup oregano (see note in description on herbs)
- 1 lemon, juice only
- 1/4 teaspoon salt
- 1 fillet (1 pound) salmon
How to Make
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Step 1: Preheat oven to 400 degrees F.
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Step 2: Using a food processor puree the yogurt with the herbs, lemon juice and salt.
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Step 3: Place salmon skin side down on a foil-lined cookie sheet. Pour or spread yogurt mixture over the salmon.
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Step 4: Bake for 15-20 minutes or until salmon is done and cooked through.
Nutritional Facts
- Serving Size: 1 (200.6 g)
- Calories 199.1
- Total Fat - 6.7 g
- Saturated Fat - 1.4 g
- Cholesterol - 61.5 mg
- Sodium - 286.2 mg
- Total Carbohydrate - 7.4 g
- Dietary Fiber - 2.3 g
- Sugars - 2.3 g
- Protein - 27.9 g
- Calcium - 88.1 mg
- Iron - 1.7 mg
- Vitamin C - 34.4 mg
- Thiamin - 0.2 mg