Salmon Quiche
Recipe: #38349
March 16, 2022
Categories: Salmon, Onions French, Oven Bake, High Protein, Herbs, Salmon Dinner, more
"This is made with canned salmon."
Ingredients
Nutritional
- Serving Size: 1 (176.5 g)
- Calories 225.2
- Total Fat - 13.2 g
- Saturated Fat - 5.1 g
- Cholesterol - 194.5 mg
- Sodium - 591.2 mg
- Total Carbohydrate - 4.3 g
- Dietary Fiber - 0.3 g
- Sugars - 3.1 g
- Protein - 21.2 g
- Calcium - 234.3 mg
- Iron - 1.4 mg
- Vitamin C - 2.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat the oven to 450° Fahrenheit.
Step 2
Bake pie crust for 5 minutes. Remove from the oven and set it on a rack to cool.
Step 3
Reduce the oven temperature to 350° Fahrenheit.
Step 4
Drain the canned salmon, reserving 1/4 cup of the canned liquid. Remove the bones and skin from the salmon and discard it. Flake the salmon.
Step 5
To the cool pie crust, add the flaked salmon. Sprinkle the lemon juice over the top of the salmon.
Step 6
Place a skillet over medium heat, melting the butter. Cook the onion until it's translucent.
Step 7
Sprinkle the onion over the top of the salmon, then sprinkle the parsley.
Step 8
Get out a medium Bowl. Add the eggs, the salmon liquid, milk, seasoned salt, and pepper. Whisk it all together.
Step 9
Pour it over the salmon.
Step 10
Put the pie pan on a baking sheet. Bake for 40 to 45 minutes in the 350° oven, or until firm.
Step 11
Place the quiche on a rack to cool. Let it rest for 5 minutes before serving.
Tips
No special items needed.