Salmon

4
Servings
5m
Prep Time
10m
Cook Time
15m
Ready In


"Very easy and good. This uses red chile honey, which I bought at Whole Foods, but I think is a regional item sold in the Southwest, but it is very easy to make your own. Recipe source: Coyote Cafe"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (191 g)
  • Calories 305.2
  • Total Fat - 9.5 g
  • Saturated Fat - 2 g
  • Cholesterol - 90.1 mg
  • Sodium - 191.2 mg
  • Total Carbohydrate - 17.3 g
  • Dietary Fiber - 0 g
  • Sugars - 17.2 g
  • Protein - 36.3 g
  • Calcium - 18.3 mg
  • Iron - 0.8 mg
  • Vitamin C - 0.1 mg
  • Thiamin - 0.3 mg

Step 1

Preheat oven to 450 degrees F.

Step 2

Salt both sides of the salmon.

Step 3

On a large cookie sheet sprayed with Pam; sear the fillet for 2 minutes on each side; brush with 1 tablespoon of the honey per fillet.

Step 4

Continue cooking the fish for 5-10 minutes or until fish is done.

Step 5

***To make your own red chile honey; mix together honey, New Mexican chile pepper and a little roasted garlic. Let ingredients sit for 1-2 weeks before using.

Tips & Variations


No special items needed.

Related

TeresaS

What a nice sweet salmon dish...the hubby didn't dip his salmon in his normal ketchup/mayo mixture...NOW...that was a first...this is really easy to prepare and it taste awesome...I served this next to some rice and steamed broccoli...for a wonderful dinner...it's a keeper...I couldn't locate the red chile honey...so I made my own...I let it sit just a bit over the 1 week mark...yummy stuff...made for "Bill Board" tag game...

review by:
(7 Oct 2017)