Salmon
Recipe: #14504
October 08, 2014
Categories: Salmon, 5 Ingredients Or Less, Oven Bake, Gluten-Free, Heart Healthy, High Protein, Kosher, No Eggs, Non-Dairy, Salmon Dinner, more
"Very easy and good. This uses red chile honey, which I bought at Whole Foods, but I think is a regional item sold in the Southwest, but it is very easy to make your own. Recipe source: Coyote Cafe"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (191 g)
- Calories 305.2
- Total Fat - 9.5 g
- Saturated Fat - 2 g
- Cholesterol - 90.1 mg
- Sodium - 191.2 mg
- Total Carbohydrate - 17.3 g
- Dietary Fiber - 0 g
- Sugars - 17.2 g
- Protein - 36.3 g
- Calcium - 18.3 mg
- Iron - 0.8 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 450 degrees F.
Step 2
Salt both sides of the salmon.
Step 3
On a large cookie sheet sprayed with Pam; sear the fillet for 2 minutes on each side; brush with 1 tablespoon of the honey per fillet.
Step 4
Continue cooking the fish for 5-10 minutes or until fish is done.
Step 5
***To make your own red chile honey; mix together honey, New Mexican chile pepper and a little roasted garlic. Let ingredients sit for 1-2 weeks before using.
Tips
No special items needed.
1 Reviews
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