Rosemary - Merlot Flank Steak
Recipe: #5210
April 18, 2012
Categories: Tomato, Garlic, Onions, Pacific Northwest, Pacific Rim, Brunch, Game/Sports Day, Romantic Dinner, Grilling (Outdoor), Diabetic, Heart Healthy, Beef Dinner, more
"Wonderful taste, serve with roast potatoes and green beans. (30 minute marinating time not included in cook time) from Cooking light"
Ingredients
Nutritional
- Serving Size: 1 (223.7 g)
- Calories 239.6
- Total Fat - 12.4 g
- Saturated Fat - 4.3 g
- Cholesterol - 77.1 mg
- Sodium - 95.4 mg
- Total Carbohydrate - 5.5 g
- Dietary Fiber - 1.2 g
- Sugars - 2.2 g
- Protein - 25.7 g
- Calcium - 46.4 mg
- Iron - 2.2 mg
- Vitamin C - 3.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat grill or broiler Combine first 7 ingredients (onion through garlic),in a large zip lock plastic bag. Add steak, seal bag. Marinate in refrigerator 20 minutes, turning once. (can be marinated overnight, if desired) Remove steak from bag, reserve marinade.
Step 2
Place steak on grill rack or broiler pan coated with cooking spray, cook 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices, keep warm.
Step 3
While steak cooks,combine reserved marinade, tomato paste, and mustard in a medium saucepan over medium high heat, stirring well with a whisk. Bring to a boil, and cook until reduced to 1 cup (about 7 minutes). Serve the sauce with the steak.
Tips
No special items needed.