Rosemary - Merlot Flank Steak

Prep Time
Cook Time
Ready In

"Wonderful taste, serve with roast potatoes and green beans. (30 minute marinating time not included in cook time) from Cooking light"

Original recipe yields 4 servings


  • Serving Size: 1 (223.7 g)
  • Calories 239.6
  • Total Fat - 12.4 g
  • Saturated Fat - 4.3 g
  • Cholesterol - 77.1 mg
  • Sodium - 95.4 mg
  • Total Carbohydrate - 5.5 g
  • Dietary Fiber - 1.2 g
  • Sugars - 2.2 g
  • Protein - 25.7 g
  • Calcium - 46.4 mg
  • Iron - 2.2 mg
  • Vitamin C - 3.9 mg
  • Thiamin - 0.1 mg

Step 1

Preheat grill or broiler Combine first 7 ingredients (onion through garlic),in a large zip lock plastic bag. Add steak, seal bag. Marinate in refrigerator 20 minutes, turning once. (can be marinated overnight, if desired) Remove steak from bag, reserve marinade.

Step 2

Place steak on grill rack or broiler pan coated with cooking spray, cook 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices, keep warm.

Step 3

While steak cooks,combine reserved marinade, tomato paste, and mustard in a medium saucepan over medium high heat, stirring well with a whisk. Bring to a boil, and cook until reduced to 1 cup (about 7 minutes). Serve the sauce with the steak.

Tips & Variations

No special items needed.



I loved this steak! The sauce was so rich and tasty. The mix of ingredients made a perfect gravy that I poured over my steak and potato. I thickened my wine sauce with 1 tablespoon margarine and 2 tablespoons cornstarch with 1/4 cup cold water mixed together and then poured into the sauce, after cooking the sauce for 7 minutes. I look forward to having this on my rotation. It is a restaurant quality entree that is just wonderful. Thank you so much for sharing this with us Derf! Linda

(4 Jun 2012)



(4 Jun 2012)


WOW!!!! This is awesome, the sauce it so tasty I could drink it, well there is wine in it, lol... Will be making this one quite often. Made for the Billboard Recipe Tag Game.

review by:
(18 May 2012)