Roasted Chicken and Vegetable Skewers with a Parsley Sauce
Recipe: #6515
September 14, 2012
Categories: Chicken, Lemon, Tomato, Garlic, Mushrooms, Onions, July 4th, Grilling (Outdoor), Marinate, Heart Healthy, Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, Fresh Tomatoes, Frozen Vegetables, Chicken Dinner, more
"This sauce does double duty for these delicious easy skewers. The chicken and vegetables are both marinated in this easy sauce; and then it can be served as a side sauce. These skewers are delicious served over rice or boiled new potatoes for a quick week night dinner. You can use your favorite vegetables, but this happens to be my favorite combination. One (1) chicken breast will be enough for approximately 2-2 1/2 large skewers depending on how many vegetables you add to the skewers. Marinade time isn't reflected in the prep time."
Ingredients
Nutritional
- Serving Size: 1 (535 g)
- Calories 492.3
- Total Fat - 39.5 g
- Saturated Fat - 5.6 g
- Cholesterol - 117.8 mg
- Sodium - 152.5 mg
- Total Carbohydrate - 28.4 g
- Dietary Fiber - 5.6 g
- Sugars - 20.6 g
- Protein - 12.6 g
- Calcium - 92.1 mg
- Iron - 3.8 mg
- Vitamin C - 120.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Sauce ... Add the parsley, scallions, lemon juice, and garlic, to a blender. Pulse a couple of times until minced; then, add the oil slowly on low speed to combine. Taste, and season with salt and pepper.
Step 2
Chicken and Vegetables ... Add 2/3 of the sauce to a large ziploc bag along with the vegetables and chicken. Marinate at least 4 hours, up to 8 hours. The remaining sauce can be used as a dipping sauce or served over the rice or potatoes. Cover and refrigerate for later.
Step 3
Skewer ... If grilling outside, make sure to soak your skewers 15-30 minutes; if using an indoor grill pan, it is NOT necessary. This recipe makes approximately 6 large skewers, but nothing has to be exact. Alternate chicken, and the vegetables. About 3 of each vegetable per skewer. And most of all - DO NOT over crowd the skewers. You want to leave enough room between each ingredient so they can cook evenly.
Step 4
Grill ... Outside or inside, either works fantastic; even the broiler, but I don't think you get as good of results. About 3-4 minutes per side, making sure to turn them often. Mine normally take around 12 minutes, this can also vary depending on your grill. I cook mine on my gas grill, medium high heat. You want to get some good grill marks.
Step 5
Serve ... Plate with rice or boiled new potatoes and serve the extra sauce on the side. The sauce will also keep 2-3 days in the refrigerator and can be used for lots of other recipes. ENJOY!
Tips
No special items needed.