Roasted Cauliflower
Recipe: #5755
June 19, 2012
Categories: Side Dishes, Cauliflower, Oven Roast Low Carbohydrate, No Eggs, Vegetarian, more
"This is the only way I'll eat cauliflower . . . almost like eating popcorn. This recipe was inspired by Emeril Lagasse!"
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (117.1 g)
- Calories 124.5
- Total Fat - 9.9 g
- Saturated Fat - 1.5 g
- Cholesterol - 0.5 mg
- Sodium - 66.7 mg
- Total Carbohydrate - 7.5 g
- Dietary Fiber - 2.2 g
- Sugars - 2.1 g
- Protein - 3.2 g
- Calcium - 44.5 mg
- Iron - 0.7 mg
- Vitamin C - 48.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 450º F. For mess-free cleanup, line cookie sheet or roasting pan with aluminum foil and spray with oil.
Step 2
Place cauliflower in mound on cookie sheet and drizzle with olive oil and season with garlic, shallots, lemon juice, salt and papper.
Step 3
Place pan in oven and roast for 15 to 20 minutes, stirring occasionally. Remove from oven and sprinkle with Parmesan cheese and chopped chives, serve immediately.
Tips
No special items needed.
4 Reviews
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