Roasted Asparagus with Pine Nuts
Recipe: #7419
April 26, 2012
"Yet another asparagus recipe. This one I found in the Food Network magazine. They say to roast the asparagus in a 450 oven for 15 minutes but I like my asparagus hot through but crisp so I cut the time back to 8 - 10 minutes {depending on the thickness). I like the flavour of toasted pine nuts with the asparagus"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (225.7 g)
- Calories 103.7
- Total Fat - 4.5 g
- Saturated Fat - 0.9 g
- Cholesterol - 0 mg
- Sodium - 9.7 mg
- Total Carbohydrate - 17.4 g
- Dietary Fiber - 5.5 g
- Sugars - 5.1 g
- Protein - 4.8 g
- Calcium - 65.3 mg
- Iron - 3.7 mg
- Vitamin C - 74.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Pre-heat oven to 450f
Step 2
Place the prepared asparagus on a baking tray, lightly spray with olive oil, and season with salt and pepper
Step 3
Roast for 8 - 10 minutes
Step 4
Sprinkle with lemon juice, pine nuts, parsley & lemon zest - serve
Tips
No special items needed.
1 Reviews
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