Restaurant-Style Onion Chutney
Recipe: #22526
January 13, 2016
Categories: Tomato, Onions, Indian, One-Pot Meal, Gluten-Free, Heart Healthy, Kosher, Low Calorie, Low Cholesterol Low Fat, No Eggs, Non-Dairy, Sugar-Free, Vegan, Vegetarian, Spices, Spicy, more
"If you want to reduce the pungency of the onions, soak them in cold water for a few minutes before using them. Adapted from food-Indiadotcom."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (73.9 g)
- Calories 27.2
- Total Fat - 0.8 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 298.8 mg
- Total Carbohydrate - 5 g
- Dietary Fiber - 1.4 g
- Sugars - 2.3 g
- Protein - 0.7 g
- Calcium - 14.8 mg
- Iron - 0.5 mg
- Vitamin C - 4.1 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Heat oil in a small saucepan.
Step 2
Add tomato paste, paprika, cumin, sugar, salt and garlic paste.
Step 3
Simmer about 5 minutes.
Step 4
Let cool and stir in onions.
Step 5
Garnish with cilantro.
Tips
No special items needed.
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