Red Snapper with Coriander and Almonds
Recipe: #7493
July 10, 2012
Categories: Mexican, Pacific Northwest, Pacific Rim, Brunch, Labor Day, Romantic Dinner, Sunday Dinner, Diabetic, Heart Healthy, Low Calorie, No Eggs, Lime, Mexican Dinner, more
"A simple snapper recipe, but delicious. from Mexican,The Healthy Way "
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (189.7 g)
- Calories 326.6
- Total Fat - 23.1 g
- Saturated Fat - 6.3 g
- Cholesterol - 19.9 mg
- Sodium - 415.3 mg
- Total Carbohydrate - 19.7 g
- Dietary Fiber - 3.2 g
- Sugars - 12.6 g
- Protein - 12.9 g
- Calcium - 61.7 mg
- Iron - 2 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 275f degrees. Spread out the flour in a shallow dish and add seasoning. Dry the fish fillets with kitchen paper, then coat each fillet in the seasoned flour.
Step 2
Heat the butter and oil in a frying pan. Add the snapper fillets in batches if necessary, and cook for 2 minutes. Turn the fillets over carefully and cook the other side until golden. Using a fish slice, carefully transfer the fillets to a shallow dish and keep them warm in the oven.
Step 3
Add the almonds to the fat remaining and fry them for 3 to 4 minutes, until golden. Add the lime rind, juice and coriander to the almonds in the frying pan and stir well. Heat through for 1 to 2 minutes, then pour the mixture over the fish.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting the red snapper fillets, look for ones that are firm and moist.
- Use fresh coriander for the best flavor, and chop it finely before adding to the dish.
- Substitute olive oil for vegetable oil to increase the amount of healthy fats in the dish. Olive oil is a great source of monounsaturated fats, which can help reduce the risk of heart disease.
- Substitute quinoa for wheat flour tortillas to add more protein and fiber to the dish. Quinoa is a great source of both, and it also adds a unique texture and flavor to the dish.
Coconut-Crusted Red Snapper Preheat oven to 375F degrees. Spread out the flour in a shallow dish and add seasoning. In a separate shallow dish, mix together 1 cup of shredded coconut and 1/4 cup of panko breadcrumbs. Dry the fish fillets with kitchen paper, then coat each fillet in the seasoned flour, then dip in the coconut and breadcrumb mixture. Place the fillets on a greased baking sheet and bake for 15-20 minutes or until golden brown.
Parmesan-Crusted Red Snapper Preheat oven to 375F degrees. Spread out the flour in a shallow dish and add seasoning. In a separate shallow dish, mix together 1 cup of grated Parmesan cheese and 1/4 cup of panko breadcrumbs. Dry the fish fillets with kitchen paper, then coat each fillet in the seasoned flour, then dip in the Parmesan and breadcrumb mixture. Place the fillets on a greased baking sheet and bake for 15-20 minutes or until golden brown.
Mexican Rice: A perfect accompaniment to the Red Snapper with Coriander and Almonds, Mexican Rice is a simple yet flavorful side dish that adds the perfect touch of spice to the meal. The rice is cooked in a mixture of onions, garlic, and tomatoes, making it a savory and flavorful dish that pairs perfectly with the Red Snapper.
Grilled Corn Salad: Grilled Corn Salad is the perfect accompaniment to the Red Snapper with Coriander and Almonds. This salad is made with grilled corn, bell peppers, red onion, and cilantro, giving it a fresh, flavorful taste. The sweetness of the corn pairs nicely with the spices of the Red Snapper, creating a delicious and balanced meal.
FAQ
Q: How long should the snapper fillets be cooked for?
A: The snapper fillets should be cooked for 2 minutes on each side until golden.
Q: What type of oil should be used to cook snapper fillets?
A: Olive oil or vegetable oil are the best options for cooking snapper fillets. Both oils have a high smoke point and will not burn easily.
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Fun facts:
The red snapper is a popular fish in Mexican cuisine and is often served in tacos. It is believed to have been served to the Aztec emperor Montezuma and is a staple in many Mexican restaurants.
The use of coriander in cooking dates back to ancient times, and it is believed to have been used in the Middle East as early as 5000 BC. It was also used by the Ancient Greeks and Romans, and was even mentioned in the Bible.