Back to Recipe

Rainbow Trout in a Foil Pouch

Here's how you make Rainbow Trout in a Foil Pouch
Pause Continue Reading
  • Servings: 3
  • Prep: 10m
  • Cook: 20m
  • The following recipe serves 3 people.

Ingredients

The ingredients are:
  • 1 pound rainbow trout (filet)
  • 2 green onions, thinly sliced
  • 1 to 2 garlic cloves (pressed through garlic press)
  • Lemon pepper
  • Salt
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Place the trout fillet, skin side down on a double layer of foil that has been coated with olive oil.

  • Step 2: Pat the top of the filet dry and sprinkle with salt and lemon pepper to taste.

  • Step 3: Rub the pressed garlic over the top of the trout fillet with the back of a spoon.

  • Step 4: Sprinkle the chopped green onion over the fillet.

  • Step 5: Fold the two foil pieces into a packet, making sure the packet is well sealed.

  • Step 6: Place in a preheated 400 degree Fahrenheit oven and cook for 20 minutes, until fish flakes easily with a fork. The cook time may vary depending on how thick your fillet it.

  • Step 7: Remove from foil packet and serve with your favourite side.


Tips & Variations

Don't forget the following tips and variations.
  • Foil

We hope you enjoy this recipe!

This page is built for your convenience in the kitchen.

If you want helpful tools, tips and recipes from our community of real cooks, please consider signing up.

Oh... And one more thing... We also have some pretty wild forums.