Quick Wheat Bread

20m
Prep Time
60m
Cook Time
1h 20m
Ready In

Recipe: #21063

September 23, 2015



"Not a yeast bread. Serve warm with lots of butter."

Original is 12 servings

Nutritional

  • Serving Size: 1 (77.1 g)
  • Calories 169
  • Total Fat - 3.6 g
  • Saturated Fat - 1 g
  • Cholesterol - 3.9 mg
  • Sodium - 151.6 mg
  • Total Carbohydrate - 29.8 g
  • Dietary Fiber - 2.8 g
  • Sugars - 6 g
  • Protein - 5.6 g
  • Calcium - 109.2 mg
  • Iron - 1.2 mg
  • Vitamin C - 0.7 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Preheat oven to 350F. Spray a 1 1/2 qt. round oven-proof casserole dish with nonfat cooking spray; sprinkle lightly with wheat germ.

Step 2

In a large bowl combine flours, oatmeal, brown sugar, orange peel, baking powder and baking soda until well blended.

Step 3

Add milk and egg white; stir only until ingredients are moistened. Fold in sunflower seeds.

Step 4

Pour into prepared dish and bake 50-60 minutes or until pick inserted in center comes out clean. If needed, cover with foil during last 15 minutes of baking to prevent overbrowning.

Step 5

Cool in casserole 10 minutes; turn bread out onto wire rack.

Step 6

Brush top of loaf with honey and sprinkle with sunflower seeds.

Tips


No special items needed.

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