Step 1: Preheat oven to 350F. Spray a 1 1/2 qt. round oven-proof casserole dish with nonfat cooking spray; sprinkle lightly with wheat germ.
Step 2: In a large bowl combine flours, oatmeal, brown sugar, orange peel, baking powder and baking soda until well blended.
Step 3: Add milk and egg white; stir only until ingredients are moistened. Fold in sunflower seeds.
Step 4: Pour into prepared dish and bake 50-60 minutes or until pick inserted in center comes out clean. If needed, cover with foil during last 15 minutes of baking to prevent overbrowning.
Step 5: Cool in casserole 10 minutes; turn bread out onto wire rack.
Step 6: Brush top of loaf with honey and sprinkle with sunflower seeds.
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