Quick Wheat Bread
Created by Mikekey on September 23, 2015
- Servings: 12
- Prep Time: 20m
- Cook Time: 60m
- Recipe #21063
Ingredients
- 1 tablespoons wheat germ
- 1 1/2 cup whole-wheat flour
- 1 cup all-purpose flour
- 1/2 cup oats (quick-cooking, uncooked)
- 1/4 cup brown sugar
- 1 tablespoon grated orange peel
- 2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 3/4 cup buttermilk
- 1 egg white
- 1/8 cup sunflower seeds (unsalted, shelled)
- 1 teaspoon honey
- 1 tablespoon sunflower seeds (shelled, for garnish)
How to Make
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Step 1: Preheat oven to 350F. Spray a 1 1/2 qt. round oven-proof casserole dish with nonfat cooking spray; sprinkle lightly with wheat germ.
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Step 2: In a large bowl combine flours, oatmeal, brown sugar, orange peel, baking powder and baking soda until well blended.
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Step 3: Add milk and egg white; stir only until ingredients are moistened. Fold in sunflower seeds.
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Step 4: Pour into prepared dish and bake 50-60 minutes or until pick inserted in center comes out clean. If needed, cover with foil during last 15 minutes of baking to prevent overbrowning.
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Step 5: Cool in casserole 10 minutes; turn bread out onto wire rack.
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Step 6: Brush top of loaf with honey and sprinkle with sunflower seeds.
Nutritional Facts
- Serving Size: 1 (77.1 g)
- Calories 169
- Total Fat - 3.6 g
- Saturated Fat - 1 g
- Cholesterol - 3.9 mg
- Sodium - 151.6 mg
- Total Carbohydrate - 29.8 g
- Dietary Fiber - 2.8 g
- Sugars - 6 g
- Protein - 5.6 g
- Calcium - 109.2 mg
- Iron - 1.2 mg
- Vitamin C - 0.7 mg
- Thiamin - 0.2 mg