Quick Lentil, Bacon & Kale Soup
"From one of our national supermarkets free monthly magazine July'17."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (482.1 g)
- Calories 656.4
- Total Fat - 22 g
- Saturated Fat - 6.4 g
- Cholesterol - 41.9 mg
- Sodium - 951.9 mg
- Total Carbohydrate - 70.1 g
- Dietary Fiber - 32.2 g
- Sugars - 5.4 g
- Protein - 45.4 g
- Calcium - 99 mg
- Iron - 9 mg
- Vitamin C - 10.4 mg
- Thiamin - 1.2 mg
Step by Step Method
Step 1
Heat the oil in a large saucepan over medium heat and add the onion, carrot, celery, bacon, garlic and thyme and cook, stirring occasionally for 10 minutes or until onion softens and then add the stock and bring to the boil and cook for 10 minutes or until vegetables are tender.
Step 2
Stir in the lentils and kale and bring to a simmer.
Step 3
Ladle the soup among serving bowls and serve immediately.
Tips
No special items needed.
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