Quick Lentil, Bacon & Kale Soup

4
Servings
15m
Prep Time
20m
Cook Time
35m
Ready In


"From one of our national supermarkets free monthly magazine July'17."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (482.1 g)
  • Calories 656.4
  • Total Fat - 22 g
  • Saturated Fat - 6.4 g
  • Cholesterol - 41.9 mg
  • Sodium - 951.9 mg
  • Total Carbohydrate - 70.1 g
  • Dietary Fiber - 32.2 g
  • Sugars - 5.4 g
  • Protein - 45.4 g
  • Calcium - 99 mg
  • Iron - 9 mg
  • Vitamin C - 10.4 mg
  • Thiamin - 1.2 mg

Step 1

Heat the oil in a large saucepan over medium heat and add the onion, carrot, celery, bacon, garlic and thyme and cook, stirring occasionally for 10 minutes or until onion softens and then add the stock and bring to the boil and cook for 10 minutes or until vegetables are tender.

Step 2

Stir in the lentils and kale and bring to a simmer.

Step 3

Ladle the soup among serving bowls and serve immediately.

Tips & Variations


No special items needed.

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