Quick and Easy Seasoned Black Beans
Servings
Prep Time
Cook Time
Ready In
Recipe: #8119
February 19, 2013
Categories: Dips, Side Dishes, Beans, Black Beans, Vegetables, Appetizers, Mexican, North American, Southwest, Cinco de Mayo, Weeknight Meals, Stove Top, Vegan, Vegetarian more
"Perfectly quick and easy. Another option is to mash/puree and chill for an extremely tasty bean dip."
Ingredients
Nutritional
- Serving Size: 1 (116.1 g)
- Calories 245.3
- Total Fat - 15.8 g
- Saturated Fat - 3.6 g
- Cholesterol - 471.3 mg
- Sodium - 1120.2 mg
- Total Carbohydrate - 8 g
- Dietary Fiber - 0.8 g
- Sugars - 1.3 g
- Protein - 20.2 g
- Calcium - 220 mg
- Iron - 9.5 mg
- Vitamin C - 2.2 mg
- Thiamin - 0.2 mg
Step 1
In sauté pan heat garlic in oil on medium heat.
Step 2
Add onion and jalapeño as oil begins to warm.
Step 3
Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
Step 4
Add contents of cans of black beans and bring to a boil.
Step 5
Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
Step 6
Add chopped cilantro and lime juice and stir.
Tips & Variations
No special items needed.
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