43 Football Dip Recipes
You know it's football time when you are running around trying to find the perfect dip...
Quick and Easy Seasoned Black Beans
Recipe: #8119
February 19, 2013
Categories: Dips, Side Dishes, Beans, Black Beans, Appetizers, Mexican, Southwest, Cinco de Mayo Vegan, Vegetarian, more
"Perfectly quick and easy. Another option is to mash/puree and chill for an extremely tasty bean dip."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (116.1 g)
- Calories 245.3
- Total Fat - 15.8 g
- Saturated Fat - 3.6 g
- Cholesterol - 471.3 mg
- Sodium - 1120.2 mg
- Total Carbohydrate - 8 g
- Dietary Fiber - 0.8 g
- Sugars - 1.3 g
- Protein - 20.2 g
- Calcium - 220 mg
- Iron - 9.5 mg
- Vitamin C - 2.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In sauté pan heat garlic in oil on medium heat.
Step 2
Add onion and jalapeño as oil begins to warm.
Step 3
Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
Step 4
Add contents of cans of black beans and bring to a boil.
Step 5
Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
Step 6
Add chopped cilantro and lime juice and stir.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting the jalapeños, make sure to remove the seeds and membranes if you want to reduce the spiciness.
- For a richer flavor, use extra virgin olive oil.
- Substitute the canned black beans for 2 cups of cooked dried black beans. This substitution will provide a more intense flavor and texture, as canned beans are often cooked with added salt and preservatives.
- Substitute the jalapeno chiles for 1/2 teaspoon of red pepper flakes. This substitution will provide a milder flavor, while still adding a bit of heat to the dish.
Vegan Variation Replace the extra virgin olive oil with vegan-friendly oil and omit the lime juice.
Spicy Variation Replace the extra virgin olive oil with chili oil and add 1 tablespoon of diced jalapenos for a spicy kick.
Mexican Rice - This fluffy and flavorful Mexican-style rice is the perfect accompaniment to the Quick and Easy Seasoned Black Beans. The rice is cooked in chicken broth, giving it a savory taste that complements the beans perfectly.
Pico de Gallo - This fresh and zesty salsa is the perfect accompaniment to the Mexican Rice and Black Beans. The combination of tomatoes, onion, jalapeno, cilantro, and lime juice provides a bright and flavorful contrast to the savory rice and beans. Pico de Gallo is a great way to add a kick of flavor to the meal.
FAQ
Q: How long should I simmer the black beans?
A: Simmer the black beans for 20-25 minutes, or until the flavors have blended.
Q: How do I know when the black beans are done?
A: The black beans are done when they are tender and the liquid has reduced to a thick sauce. Test a bean to make sure it is cooked through.
1 Reviews
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Fun facts:
The jalapeno chiles used in this recipe are native to the Mexican state of Veracruz, where they have been cultivated since the pre-Columbian era.
The recipe is similar to a dish served by Mexican actor and singer Pedro Infante, who popularized the dish as part of his signature cuisine.