BBQ Chicken & Black Bean Tacos

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BBQ Chicken & Black Bean Tacos
BBQ Chicken & Black Bean Tacos
BBQ Chicken & Black Bean Tacos
BBQ Chicken & Black Bean Tacos
BBQ Chicken & Black Bean Tacos
BBQ Chicken & Black Bean Tacos
5
Servings
15m
Prep Time
10m
Cook Time
25m
Ready In

Recipe: #26075

May 13, 2017

Categories: Dinner, Lunch, Beans, more

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"This is out of the June 2017 Cooking Light magazine. It says it's kid friendly but the whole family will enjoy it."

Original recipe yields 5 servings
OK
I've Tried It

Ingredients

Nutritional

  • Serving Size: 1 (301.9 g)
  • Calories 394.8
  • Total Fat - 5.8 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 164.1 mg
  • Sodium - 478.1 mg
  • Total Carbohydrate - 63.9 g
  • Dietary Fiber - 10.1 g
  • Sugars - 9.6 g
  • Protein - 25 g
  • Calcium - 129.4 mg
  • Iron - 4.4 mg
  • Vitamin C - 44.4 mg
  • Thiamin - 0.4 mg

Step 1

Heat oil in a large nonstick skillet over medium. Add bell pepper; cook, stirring occasionally, until tender, 5 to 6 minutes. Stir in corn and black beans; cook until warmed through, 2 to 3 minutes. Set aside.

Step 2

Place shredded chicken and barbecue sauce in a microwave-safe bowl. Mix until thoroughly coated. Loosely cover, and microwave at HIGH 1 minute or until warmed through.

Step 3

Warm tortillas according to package directions. Place 3 tablespoons chicken mixture in center of each tortilla. Top each tortilla with 3 tablespoons bell pepper mixture.

Step 4

Place yogurt, cilantro, lime juice, and salt in a small bowl. whisk to combine. Dollop each taco with abut 1 tablespoon yogurt mixture. Sprinkle tacos with cilantro.

Tips & Variations


No special items needed.
Tags : Dinner Lunch

Related

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Linky

Easily worth more stars - I tweaked to make the WW points lower: used fat free greek yogurt and 1/4 cup of BBQ sauce. 6 points/serving! And it was delicious!

review by:
(13 Mar 2019)
Daily Inspiration

I would have never thought about bbq sauce on a chicken taco, but it really works well. I had a mixture of black beans/corn/red bell peppers left over from another dish I made so they worked perfectly in these tacos. I mixed chopped cilantro into the mixture after it was heated and used the sour cream and lime juice separately as a topping. We especially enjoyed using corn tortillas vs. flour. Definitely a repeat at our house. : )

review by:
(7 Mar 2018)