Black Bean and Corn Salad
Recipe: #14112
September 01, 2014
Categories: Salads, Bean Salad, Beans, Black Beans, One-Pot Meal, Fathers Day, July 4th, Mothers Day, Picnic, Potluck, Sunday Dinner, Thanksgiving, Gluten-Free, High Fiber, Kosher, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegetarian, more
"A great tasting bean salad I make often"
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (123.3 g)
- Calories 364.3
- Total Fat - 6.1 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 10.6 mg
- Total Carbohydrate - 60.1 g
- Dietary Fiber - 15 g
- Sugars - 2.7 g
- Protein - 20.1 g
- Calcium - 129.5 mg
- Iron - 5.4 mg
- Vitamin C - 10.5 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Rinse and drain the black beans and mix all the ingredients together, refrigerate for a couple of hours before serving.
Step 2
Enjoy!
Tips
No special items needed.
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