Quick and Easy Seasoned Black Beans

6
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"Perfectly quick and easy. Another option is to mash/puree and chill for an extremely tasty bean dip."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (116.1 g)
  • Calories 245.3
  • Total Fat - 15.8 g
  • Saturated Fat - 3.6 g
  • Cholesterol - 471.3 mg
  • Sodium - 1120.2 mg
  • Total Carbohydrate - 8 g
  • Dietary Fiber - 0.8 g
  • Sugars - 1.3 g
  • Protein - 20.2 g
  • Calcium - 220 mg
  • Iron - 9.5 mg
  • Vitamin C - 2.2 mg
  • Thiamin - 0.2 mg

Step 1

In sauté pan heat garlic in oil on medium heat.

Step 2

Add onion and jalapeño as oil begins to warm.

Step 3

Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.

Step 4

Add contents of cans of black beans and bring to a boil.

Step 5

Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.

Step 6

Add chopped cilantro and lime juice and stir.

Tips & Variations


No special items needed.

Bergy (RIP" Forever in our Kitchen)

Easy tasty recipe. I did not drain the beans just added as is. Simmered for a full 20 minutes. A lovely addition to our Mexican meal

(7 May 2013)