Pumpkin Mousse (Diabetic)
"A pumpkin and butterscotch flavored mousse that is low in sugar."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (106.1 g)
- Calories 288.6
- Total Fat - 16.7 g
- Saturated Fat - 12.4 g
- Cholesterol - 23.2 mg
- Sodium - 167.7 mg
- Total Carbohydrate - 31.2 g
- Dietary Fiber - 0.2 g
- Sugars - 15.4 g
- Protein - 4.7 g
- Calcium - 88 mg
- Iron - 0.8 mg
- Vitamin C - 1.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a large bowl beat together the pudding mix and milk until slightly thickened. Add the pumpkin, cinnamon, ginger and cloves, and mix until well combined.
Step 2
Gently fold in the whipped topping in three additions.
Step 3
Pour 1/2 cup of the mousse into each of 8 serving dishes. Chill 30 minutes before serving.
Tips
No special items needed.
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