Pumpkin Mousse (Diabetic)
Created by Mikekey on November 8, 2011
- Servings: 8
- Prep Time: 40m
- Cook Time: 0m
- Recipe #2237
Ingredients
- 1 (4 serving) size package sugar free instant butterscotch pudding mix
- 3/4 cup lowfat milk
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground cloves
- 1 (15 ounce)can solid pack pumpkin
- 1(8 ounce) container no sugar added whipped topping, thawed (such as Cool Whip)
How to Make
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Step 1: In a large bowl beat together the pudding mix and milk until slightly thickened. Add the pumpkin, cinnamon, ginger and cloves, and mix until well combined.
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Step 2: Gently fold in the whipped topping in three additions.
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Step 3: Pour 1/2 cup of the mousse into each of 8 serving dishes. Chill 30 minutes before serving.
Nutritional Facts
- Serving Size: 1 (106.1 g)
- Calories 288.6
- Total Fat - 16.7 g
- Saturated Fat - 12.4 g
- Cholesterol - 23.2 mg
- Sodium - 167.7 mg
- Total Carbohydrate - 31.2 g
- Dietary Fiber - 0.2 g
- Sugars - 15.4 g
- Protein - 4.7 g
- Calcium - 88 mg
- Iron - 0.8 mg
- Vitamin C - 1.1 mg
- Thiamin - 0.1 mg